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Around 8 months of age, your baby will be able to grasp and hold onto things. At this time, they are ready to join the family at the table. Let them eat when you eat. They learn by watching you.

Offer the following foods:

  • Strained or pureed meals
  • Pureed or mashed cooked beans
  • Cottage cheese
  • Plain yogurt
  • Mashed fruits & vegetables  
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