Have you been feeling a bit sleep deprived over the past 10 months? Your baby needs 12-16 hours per day of sleep while you need about 7 hours.
A good night's rest will:
Sharpen your brain - your brain stores memories while you sleep.
Prevent sickness - sleep gives your body time to attack viruses.
Make you happier - sleep gives your brain time to process emotions.
Decrease your appetite - well-rested means less hungry!
Keep your heart healthy - blood pressure goes down while you sleep.
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