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Have you been feeling a bit sleep deprived over the past 10 months? Your baby needs 12-16 hours per day of sleep while you need about 7 hours.

A good night's rest will:

  • Sharpen your brain  - your brain stores memories while you sleep.

  • Prevent sickness - sleep gives your body time to attack viruses. 

  • Make you happier - sleep gives your brain time to process emotions.

  • Decrease your appetite - well-rested means less hungry! 

  • Keep your heart healthy - blood pressure goes down while you sleep. 

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