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Registered Dietitian Nutritionist Virtual Training

March 8, 2024

Mindful Eating: A Sustainable Approach to Optimal Well-Being - Michelle May

This interactive, entertaining, virtual workshop turns the old fashioned “eat less, exercise more” paradigm on its head. We’ll deconstruct the Mindful Eating Cycle and provide a positive, rational approach to the complex factors that affect decisions about eating. We’ll delve into mindful eating strategies that promote the fearless and mindful enjoyment of food. During the workshop, participants will deepen their new skills during a facilitated mindful eating experience.

About the Presenter:

Michelle May, M.D., recovered yoyo dieter and founder of Am I Hungry? Mindful Eating Programs and Training (,empowers individuals to resolve mindless and emotional eating to live the vibrant life they crave. As an inspirational speaker and author, Michelle's passion, insight, and humor stem from her own personal struggles with food. She is the award-winning author of the Eat What You Love, Love What You Eat book series.   

Dr. May is a Faculty Associate at Arizona State University where she teaches Mindful Eating. She taught a masterclass on mindful eating for the Calm App and co-authored a peer-reviewed paper on weight inclusive care.

A former family physician with sixteen years of clinical experience, Dr. May served as President of the Arizona Academy of Family Physicians, the Chairperson for the Americans in Motion (AIM) wellness initiative for the American Academy of Family Physicians, consultant to the AIM Healthy Intervention research project, and as a member of the AAFP Commission on the Health of the Public and Science.  

She earned the Certified Speaking Professional (CSP) designation from the National Speakers Association and has inspired tens of thousands of audience members with her compelling message and constructive approach to living a vibrant, healthy life.