It’s no secret that babies need a lot of sleep, but making sure they’re sleeping in a safe environment is just as important as how much sleep they get. Small things like using a pacifier and room-sharing instead of bed-sharing can reduce the risk of Sudden Infant Death Syndrome (SIDS).
Create a safe sleep environment:
- Place baby on their back.
- Share your room, not your bed. Make sure baby is in their own sleep space.
- Ensure there is a firm mattress in the crib or bassinet.
- Keep sights and sounds low, and temperature between 68-72 degrees.
- Make sure baby is ALONE in the crib or bassinet – nothing but the baby and a pacifier.
- Ensure your baby is sleeping in a non-smoking environment.
Visit our safe sleep webpage for more information and resources.