An Anti-Inflammatory Food Guide: Simple Choices That Help You Feel Your Best

Inflammation is a normal process in the body, but when it becomes chronic, it can affect energy levels, joint comfort and long-term health. Everyday factors such as diet, stress, sleep and physical activity all play a role in how the body manages inflammation.

An anti-inflammatory way of eating focuses on whole, nutrient-rich foods that help support the body, including fruits and vegetables, healthy fats, fatty fish, whole grains, and herbs and spices. Small, realistic food choices can add up over time, making it easier to support overall health and well-being. Learn more about anti-inflammatory foods and simple ways to include them in everyday meals.