The Secret to Starting Your Day? Breakfast With All Five Food Groups

The Secret to Starting Your Day? Breakfast With All Five Food Groups

Breakfast sets the tone for the entire day. Starting your morning with sugary cereals or empty carbs can leave you feeling exhausted, hungry and drained. The secret to a better day isn’t complicated, it’s just balance. Building a breakfast with all five food groups means better focus, more energy and a better mood that lasts until lunch.

No matter how busy your mornings get, or how picky your family is, this step-by-step breakfast-building guide breaks down how you can work nutrition into your morning meal. Check out Shape Your Future’s guide to doable breakfasts you’ll actually like.