Healthier Living Toolkits

OKLAHOMA Kick Back, Relax, & Staycation!
July

Take Care Of You This June
June

Mindful Awareness: The First Step To Reduce Stress
April

Spring Cleaning For Your Life
March

What Your Heart Does For You
February

A New Year For Fresh Beginnings
January

The Power of the Pause
December

Bye Bye Negativity
November

Fitness Isn't Just Physical
October

Healthy Eating To Lower Cholesterol
September

Finding Your Passion Can Lead To Purpose
August

Summer Adventure
July

Strengthen: To Become Stronger Or More Effective
June

Self-Care Is Not Selfish
May

Summer Health
July, August, & September

Taking Care Of You
April, May, & June

Smart Goals, Heart Health, & National Nutrition Month
January, February, & March

October, November, & December
Dealing With Burnout

September
Baby Steps

August
Go Further With Food

July
It's Time To Take Care Of Your Health!

May & June
Physical Health & Wellness

January & February
Goal Building & Social Health