FOR THE HEALTH OF IT Podcast Series

Host Susan Robinson, Ed. D., is joined by Oklahoma Department of Mental Health and Substance Abuse Services (ODMHSAS) Chief of Statewide Crisis Services Tony Stelter to discuss the purpose and importance of the 988 Mental Health Lifeline.

The episode touches on additional resources provided by ODMHSAS to support Oklahomans through prevention, treatment, and education surrounding mental health and substance abuse.

Host Susan Robinson, Ed. D., is joined by Oklahoma Money Matters Outreach Specialist Sara Lorenzen to discuss the importance of financial wellness and literacy. The episode also features educational resources from Oklahoma Money Matters to guide and empower the community to make positive financial choices.

Host Susan Robinson, Ed. D., is joined by Oklahoma Insurance Department Medicare Assistance Program Director Ray Walker to discuss Medicare, education and resources for senior citizens and their caregivers and family members. The episode addresses Medicare changes and offers educational opportunities and resources to help Oklahomans understand and utilize Medicare.

Host Susan Robinson, Ed. D., is joined by Oklahoma Public Employees Retirement System (OPERS) Retirement Education and Communications Specialists Ava Doyle and Autumn Fourkiller to discuss Pathfinder retirement options for state workers and the tips, information, and resources OPERS provides to help employees optimize their retirement benefits.

Host Susan Robinson, Ed.D., and Oklahoma Medical Marijuana Authority Employee Wellness and Development Programs Manager Joe Holcomb discuss self-awareness and the impacts of accumulating stress. The episode offers helpful tips for managing stress through meditation, movement, and monotasking. 

Host Susan Robinson, Ed.D., is joined by Oklahoma Medical Marijuana Authority Employee Wellness and Development Programs Manager Joe Holcomb to discuss the connection between meditation and increased mindfulness.

Host Susan Robinson, Ed. D., is joined by Oklahoma City First Church of the Nazarene Pastor Jon Middendorf to discuss spirituality and religion and how these can positively impact overall individual wellness by providing purpose, hope and enhanced health.

Host Susan Robinson, Ed. D., is joined by HealthChoice Health and Wellness Coordinator Jeff Hambrecht to discuss the importance of routine movement and exercise and finding the motivation to get started and stay on track.

The episode also offers resources and information for HealthChoice members to take advantage of incentivized health and movement programs.

Host Susan Robinson, Ed. D., is joined by Nutritional Health Coach Hannah Kinard to discuss the importance of eating nourishing foods and making healthy choices.

The episode offers resources and guidance for clean eating, changing your diet, and incorporating wholesome habits into daily life.

Host Susan Robinson, Ed.D., is joined by OMES chief medical officer Dr. Thomas Nunn to highlight the importance of annual physician screenings and regular health maintenance.

The episode provides recommendations for maintaining optimal health through wellness visits, diet, and exercise.

Host Susan Robinson, Ed.D., is joined by Dr. Loren McElroy to discuss the importance of ergonomics at your workstation.

The episode highlights the health impact of poor posture and provides tips for proper alignment in prolonged positions.

Host Susan Robinson, Ed.D., is joined by OKC Fire Department senior risk reduction officer Maj. Gregory Bradford to discuss fire prevention and preparedness.

This episode highlights educational programs and other services from the OKC Fire Department and provides tips for preventing fires and keeping your home safe.

Host Susan Robinson, Ed.D., is joined by professional home organizer Catherine Warren, owner of Bee Organized in Oklahoma City, to discuss life's messes, how to clean and organize them and how organization can positively impact one's outlook.

For chaos small or large, organization is the key to a simplified and relaxed daily routine. This episode brings insight into the services offered by Bee Organized and provides tips you can incorporate into your routine.