Am I Hungry?
This program is an eight-week course that teaches you how to eat the food you love without overindulging or feeling guilty. Learn to take charge of your diet instead of feeling out of control.
The workshop tools enable you to eat healthier without depriving yourself so you can eat fearlessly and mindfully!
Sessions are conducted twice a year, one in January and July. Sessions are from 11:30 a.m. - 12:30 p.m. over the lunch hour. Thrive covers the cost of the curriculum books.
Research shows that working for extended times without breaks can lead to stress and exhaustion, which is why it is important to have “movement breaks” which refresh the mind, reboots the brain, and helps you become more creative.
“Break Time” occurs every Tuesday, Wednesday, and Thursday at 9:30 a.m. and 2:30 p.m. These 15-minute sessions include desk stretches and relaxation breathing techniques.