This month, Thrive is initiating a coup d’etat against the tyranny of cardiovascular disease! The Fourth of July is Independence Day for the United States. Many of our ancestors marched in the streets to fight for our independence from the British, which has inspired us to promote more movement in our day-to-day lives through the “March to Independence” toolkit.

In this toolkit, we discuss the heart of cardio, steps people can take to move more, ways to monitor steps during activities, and local hiking trails and local events that can promote movement. Together, we can liberate ourselves from the world’s leading cause of early death!