TSET Better Health Podcast
Welcome to Better Health
The TSET Better Health Podcast is your go-to source for everything related to tobacco, health, fitness and community. Join us each month as we cover topics like health care in rural communities, mental health and tobacco use, childhood obesity and prevention, farmers markets, life-saving research, community-based TSET Healthy Living Program grants and more. You can find us online anywhere you listen to podcasts. Please follow our Facebook page for updates.
Episode #33: Healthy Body and Spirit Through the Holidays
November 30, 2022
We hear it every holiday season – it’s the most wonderful time of the year. But it’s not for those who are grieving a loss or are feeling stressed out or alone during the holidays. It can also be a challenging time for our physical health, when time off and holiday gatherings can make it easy let healthy habits slide by the wayside. But the next episode of the TSET Better Health Podcast is dedicated to boosting mental, emotional and physical wellness during the holidays, so this truly can become the happiest season. Find out how from Executive Director Erin Engelke and Clinical Director Heather Gaglio of Calm Waters Center for Children and Families, who will offer great ways to boost mental and emotional well-being during the holidays; Kym Hardin of Healthy Schools Oklahoma, who will help us stay physically active into the new year; and TSET’s own Dylan Jasna, who will share new and tasty nutritional resources from Shape Your Future.
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