Upcoming Webinars
| OFN - Oklahoma Family Network Virtual Family Support Groups Oklahoma Family Network Website | Oklahoma Family Network Virtual Family Support Groups All of them invite ALL families of kids with all types of needs. These groups are private so to get connected contact the following: Panhandle Area • Shanda Oden For Hispanic families • Erica Herrera SW OK • Terri Kimder TULSA and NE • Lora Roberts Western Area • Joni Bruce Central Area • Angela Donley |
| Youth and Young Adult Support Call Christine Cao christine.cao@odmhsas.org 405-215-7203 Clifford Sipes Clifford.sipes@odmhsas.org 405-593-9043 Fridays, 1-2PM Join from PC, Mac, IOS or Android: https://zoom.us/ Click: Join meeting Enter meeting ID: 237-508-199 |
This is a weekly support call. It is meant to be a conversation for youth to share challenges and successes during social distancing. Youth can hear from other youth on how they have been coping during this pandemic and other stressful times. Resources will also be shared. The call is not meant to replace therapy though it can be therapeutic. Youth are invited to attend, invited to share, and invited to just sit and listen. The call will be facilitated by Christine Cao, Clifford Sipes, and youth from the Youth State Advisory. |
| Childmind.org - Supporting Families During COVID-19 9am & 3:30 pm CST Facebook Live Chat | Supporting Families During COVID-19 |
Guidance Documents
ODMHSAS - ODMHSAS Frequently Asked Questions
CHESS Health Connections - Free App to Support People in Recovery During COVID-19 Outbreak
ChildMind - Supporting Families During COVID-19 - Spanish page translations available
ChildMind - Supporting Teenagers and Young Adults During the Coronavirus Crisis - Spanish page translations available
Youth MOVE - Members of Youth MOVE Chapters have contributed resources they have found to be supportive in this time of coronavirus and required social distancing. They can be found in this Google Document
Rhode Island Regional Coalitions - Raising Healthy Teens
Mental Health & Wellness Apps
Vibrant Emotional Health - MY3App helps define your network and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are having thoughts of suicide. Provides access to the National Suicide Prevention Lifeline.
PsyberGuide - Virtual Hope Box: Free multi-media coping skill app designed for individuals struggling with depression (particularly military service members). The four main features of Virtual Hope Box include sections for distraction, inspiration, relaxation, and coping skill options. The distraction techniques include games that require focus, like Sudoku and word puzzles.The relaxation tools can also be used with a clinical professional or other meditation partner, if desired.
CHESS Health Connections - Free App to Support People in Recovery During COVID-19 Outbreak
Reflectly Apps - Reflectly Journal for Happiness: How you are feeling on a daily basis matters. Reflectly is a personal journal and diary driven by artificial intelligence to enable you to deal with negative thoughts, make positivity louder and to teach you about the science of well-being.
Jour - Jour Journal for Mindfulness: If you want to build a healthier and more mindful lifestyle, are facing a difficult or stressful time, want to address any negativity or anxiety in your life, or just want to feel focused and in control: Jour is here to help.
ThrivePort, LLC - Moodnotes: Mood & CBT Tracker, an easy mood tracker & journaling app to capture your mood and help you improve your thinking habits.
stoic. - stoic. all-in-One-Mental Health App: Learn how to cope with stress. Get your daily mental health tracker companion for mood tracking, journaling, meditations and reflection.
Woebot - Meet Woebot, your friendly self-care expert. Woebot can help you think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT). Learn about yourself with intelligent mood tracking. Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team.
Ensparkle OOD - Reflect: Guided Daily Journal intelligently helps you to keep a daily reflection journal. Get smart topic suggestions related to your activities, morning invitations to think ahead of the day and evening reminders to reflect on what happened.
CHESS Health - CHESS Health created the Envoy App Envoy App to support loved ones of individuals needing treatment, in treatment, or in recovery. The App works as a companion feature to
eIntervention and eRecovery.
Education Related Resources for K-12
Khan Academy - ACT Prep Practice Exams
