Welcome to March, a time when the world shakes off the chill of winter and embraces the future of warmer days. As we welcome a season of renewal, it's also time to remember that March signifies Self-Harm Awareness Month.
As seasonal depression fades away, it can be easy to overlook the meaning of March. But Self-Harm Awareness Month reminds us to pause and acknowledge the complexities of life, even when they're not obvious or noticeable to loved ones.
Self-harm is when a person intentionally hurts their own body. It is more common amongst women than men. A person who self-harms usually does not intend on dying by suicide, but they are at higher risk of attempting suicide and dying by suicide if they do not get help.
It can look like cutting or piercing skin, hitting or burning yourself, or even breaking bones. Self-harm tends to begin in teen or early adult years. Some may self-harm a few times and then stop and others do it more often and have trouble stopping.
For many, self-harm gives them a sense of relief and is used as a means to cope with a problem, such as loneliness, anger or hopelessness. But understanding self-harm goes beyond recognizing the physical signs. It requires us to confront the stigma and misunderstanding that often around it.
Those who engage in self-harm may feel trapped by shame and fear, hesitant to seek help for fear of being judged or labeled. It's important to remind those who are hurting that help is available and that starts with finding healthy ways to cope with emotions.
As we navigate through Self-Harm Awareness Month, let's commit to creating spaces of empathy and understanding. Let's offer support without judgment, recognizing that healing begins with compassion.
The first step is to rewrite the narrative surrounding self-harm, finding a path of healing and renewal for all those who walk it. Because in the warmth of understanding, belonging and empathy, new beginnings can blossom.
We have created a guide below with resources to help people and their loved ones get help.
What signs should you be aware of in someone who may be self-harming?
- Scars, sometimes arranged in patterns.
- Recent cuts, scratches, bruises, bite marks or other wounds.
- Repeatedly rubbing a particular area to cause a burn.
- Having sharp objects or other implements for self-injury readily available.
- Consistently wearing long sleeves or pants to conceal self-harm, even in warm weather.
- Frequent claims of accidental injuries.
- If you're concerned that a family member or friend might be harming themselves, ask them how they're feeling and be ready to listen, even if it's uncomfortable. Sometimes, all it takes is a supportive ear and a comforting presence. Avoid jumping to conclusions or giving unwanted advice. Understand that this topic can be difficult, so it's important to refrain from dismissing emotions or making light of them with jokes.
- Offer reassurance by letting them know that although you may not grasp everything, you're there to support them and they're not facing their struggles alone. Encourage them to seek professional assistance and offer to accompany them to appointments if they're open to it. Take the initiative to educate yourself about self-harm and mental health; gaining insight into the underlying reasons behind self-harm can enable you to offer more meaningful support to your loved ones. This information from SAMHSA is a great place to start!
- Approach the topic with compassion, empathy and understanding. By breaking the stigma surrounding self-harm and offering support to those in need, we can create a safer and more supportive environment for everyone.
If you know someone who may be self-harming or if you're struggling with self-harm yourself, it's vital to reach out for support. You are not alone. There is help available.
Remember, the 988 Mental Health Lifeline is available 24/7 whenever you need someone to talk to. Our dedicated professionals are always available to listen and can assist in connecting you with the right resources in your community.
