Promoting Health and Wellness During Alcohol Awareness Month
April is widely recognized as Alcohol Awareness Month, a time designated to raise awareness about the impact of alcohol abuse and the importance of alcohol education and prevention. Alcohol Awareness Month is a platform highlighting the prevalence of alcohol-related issues and encourages individuals and communities to take proactive steps toward healthier choices and behaviors.
Alcohol Awareness Month was launched by the National Council on Alcoholism and Drug Dependence (NCADD) in 1987 as a way to make college-age students and teens aware of the unintended consequences of alcohol consumption. Since then, it’s become a national observance that calls attention to the broader causes and effects of alcoholism in general, as well as a way to promote solutions for families and communities who deal with the problem.
Alcohol use is a major public health issue in America. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), alcohol use disorder (AUD) affects approximately 15 million adults in the United States. An estimated 140,000 deaths are attributed to alcohol-related causes each year.
By fostering a better understanding and dialogue surrounding alcohol consumption, this campaign seeks to empower individuals to make informed decisions about their alcohol intake and to seek support when needed.
Excessive alcohol consumption leads to many negative impacts on physical, mental, social and economic aspects of life.
Drinking too much alcohol can cause many health problems like liver disease, heart issues, cancer risks and brain disorders. It also weakens the immune system, making it easier to get sick. Long-term alcohol abuse can lead to serious harm like memory loss, bad judgment and mental health problems such as depression and hallucinations.
Excessive drinking can also damage relationships, make it hard to keep a job or do well in school and even lead to violence or crime. Families can suffer because of alcohol abuse, with children often feeling neglected or unstable.
The economic impact of alcohol abuse is significant, with high costs for healthcare, law enforcement and lost productivity at work. This affects both individuals and society as a whole.
Drinking too much alcohol has serious consequences, and we need to take steps to address it through things like education, treatment options and laws to reduce harm.
Signs of alcohol abuse may include:
Increased tolerance to alcohol, requiring higher amounts to achieve the same effects.
Withdrawal symptoms when not drinking, such as tremors, nausea or anxiety.
Neglecting responsibilities or experiencing difficulties in personal relationships due to alcohol use.
Continued alcohol consumption despite negative consequences on health, work or social life.
Hiding or lying about drinking habits.
If you or someone you know is struggling with alcohol abuse, it's essential to seek help. There are various resources and support networks available, including:
Counseling or therapy: Professional counseling can provide personalized support and strategies for managing alcohol-related issues.
Support groups: Participating in support groups or community programs can offer encouragement and solidarity on the journey to recovery.
Treatment centers: Inpatient or outpatient treatment programs offer comprehensive support and therapy for individuals seeking to overcome alcohol addiction.
If you’re looking for someone to talk to or need support while struggling with substances, the 988 Mental Health Lifeline is available 24/7! 988 can connect you with trained behavioral health professionals who can get all Oklahomans the help they need.
Remember, seeking help is a courageous step toward a healthier and happier life. By raising awareness and supporting those affected by alcohol abuse, we can work together to promote wellness and create a safer, more supportive environment for all.
