Night Shift Survival - For You and Those at Home
Description
Night shift doesn't just mess with sleep -- it hits hormones, appetite, mood, focus, reaction time, and patience. This class gives practical strategies for better sleep quality, recovery, and energy without pretending your schedule is normal. We'll also tackle the family side: how to reduce friction when your world runs opposite everyone else's, and how to stay connected when you're living in the dark. 01:00-02:00 or 08:30-09:30 (Choose from either session.) Your enrollment cost includes breakfast, snacks, and drinks (coffee, tea, water, sodas). Attendance is limited to only 16 people per session, and pre-registration is required.
Description
Night shift doesn't just mess with sleep -- it hits hormones, appetite, mood, focus, reaction time, and patience. This class gives practical strategies for better sleep quality, recovery, and energy without pretending your schedule is normal. We'll also tackle the family side: how to reduce friction when your world runs opposite everyone else's, and how to stay connected when you're living in the dark. 01:00-02:00 or 08:30-09:30 (Choose from either session.) Your enrollment cost includes breakfast, snacks, and drinks (coffee, tea, water, sodas). Attendance is limited to only 16 people per session, and pre-registration is required.
Location
Center of Training Office
725 S Blvd.
Edmond
State: OK
Zip Code: 73034
725 S Blvd.
Edmond
State: OK
Zip Code: 73034
Start Time
08-03-2026 01:00 AM
End Time
08-03-2026 09:30 AM
Registration Link
Course Information:
Cost: $25
Hours: 1 MT / 1 MH
Contact Information:
Contact: Amy Morgan, MSC
Email: Support@CenterofTraining.com
Phone: 405-237-8925
Last Modified on
Apr 16, 2026
