Break Time

Research shows that working for extended times without breaks can lead to stress and exhaustion, which is why it is important to have “movement breaks” which refresh the mind, reboots the brain, and helps you become more creative.

“Break Time” occurs every Tuesday and Thursday at 9:30 a.m. and 2:30 p.m, Wednesday at 9:30 a.m., and Friday at 2:30 p.m.. These 15-minute sessions include desk stretches and relaxation breathing techniques.