Wanting to spend less time on your phone? Reducing screen time starts with understanding your current habits and setting realistic daily limits. The key is to replace screen time with healthier habits, like moving more, keeping phones away during meals to build family connections and setting boundaries around bedtime. Even small reductions in screen time lead to better sleep, more physical activity and quality time with loved ones, making the effort worthwhile.
If you’re ready to turn off your phone for healthier habits, try these tips!
Last Modified on
Nov 25, 2025