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Wellness Spotlight

Promoting and protecting the health of our members by highlighting key topics in the healthcare industry.

7 simple steps to a healthier heart

The American Heart Association has defined Life’s Simple 7 to help people improve their cardiovascular health. Being active*, monitoring your health and making simple changes to your lifestyle can have you on your way to living a healthier and longer life.

Take the American Heart Association’s My Life Check assessment and learn Life’s Simple 7 steps to heart health by going to:

For questions or further assistance, download the HealthChoice Benefits app and chat with a care guide today or call the HealthChoice Care Management team at 888-750-3232.

For more information about the HealthChoice Care Management Team, visit

*  Talk with your doctor before significantly increasing your activity level.

Get back in the game

Talking with your physician and receiving the care you need is important to make sure you’re at your healthy best.

Take time to take care of yourself!

Well-woman exams are the foundation for wellness, health promotion and disease identification and management throughout your life.

No flu for me this year

Protect yourself from seasonal flu viruses
The Centers for Disease Control and Prevention (CDC) recommends a yearly flu vaccination for everyone 6 months of age and over as the first and most important step in protecting against the flu. 

Have fun in the sun, but don't forget to keep your body safe!

While the summer sun and warm temperatures can be a perfect combination for a fun day outside, the ultraviolet (UV) rays radiating from the sun can be hazardous to your body. 

Prostate Screening: what every man should know

About 1 in 8 men will be diagnosed with prostate cancer during his lifetime.

Last Modified on Feb 15, 2022
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