Health & Nutrition

WIC provides nutrition education in four formats:

Individual Appointments - Address your needs one-on-one with a Registered Dietitian or nutrition expert.
Group Classes - Learn from other parents and a nutrition expert. Give and receive encouragement and share your ideas.
Online Lessons - It's easy, fun, and convenient.
- Begin your online nutrition education! Create an account with your demographics ID from your WIC Clinic.
- Instructions for creating an online account
  - VIDEO: Creating Your Client Account (English)
  - VIDEO: Aprendamos cómo crear su cuenta de cliente (Spanish)

Self-Paced Nutrition Education - Self-paced lessons are designed as self-guided, interactive learning tools and are intended as another option subsequent nutrition education for participants. Contact your WIC clinic for instructions on which lesson to complete. Choose the lesson from the options below:

English	Spanish
Keep Breastfeeding Simple	Lactancia Sin Complicaciones
Breastfeeding Beyond The First Few Months	La Lactancia Materna Después De Los Primeros Meses
Cut Back On Screen Time	Acorte El Tiempo Frente A La Pantalla
Family Meals	Las Comidas En Familia
Growing Up From Baby To Toddler	El Desarrollo De Bebé a Niño Pequeño
Managing Mealtime Struggles	Tratando con las Luchas en la Hora de la Comida
Keeping Your Child's Teeth Healthy	Mantener Saludables los Dientes de su Hijo/a
Your Oral Health During Pregnancy

English

Spanish

Pregnant

Post Partum

Post Partum

Infant

Child

This institution is an equal opportunity provider.

WIC Health & Nutrition